10 Foods High in Magnesium
Which Foods Have Magnesium in Them Magnesium, a mineral, is the second most abundant intracellular cation in the human body after potassium. Adults store about… Read More »10 Foods High in Magnesium
Justine Hays M.S., R.D. Nutritionist
Justine Hays is a registered dietitian and health writer. She specializes in nutrition communications
Nutritionist 10 Healthiest Fruits to Eat
This evidence-based content is written by a registered dietitian nutritionist. Scientific references are from trusted sources. Whether you grew up with the Food Pyramid or MyPlate,… Read More »Nutritionist 10 Healthiest Fruits to Eat
Dietitians 10 Healthy Snacks To Eat
Snacks are any food outside of the traditional three meals, breakfast, lunch, or dinner. People love snacking and snack foods. Snacking can be influenced… Read More »Dietitians 10 Healthy Snacks To Eat