Justine Hays is a registered dietitian and health writer. She specializes in nutrition communications

10 Foods High in Magnesium

foods high in magnesium

Magnesium, a mineral, is the second most abundant intracellular cation in the human body after potassium. Adults store about 60 percent of their magnesium in their bones.  Find out the 10 foods high in magnesium. Magnesium acts like a helper, sometimes called a cofactor, in the body. Magnesium assists with the metabolism of food, neuromuscular […]

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