5 Reasons to Seek a Licensed Nutritionist

It is the job of a licensed nutritionist to keep up with the science and to educate the public on which recommendations have the evidence to back it up. Here are the top 5 reasons to consult with a licensed nutritionist for all your dietary needs… Reason #1: They have formal education & experience in […]

13 Healthy Desserts – A Dietitian Answers…

Dessert and other sweets can make or break a healthy eating plan. Many desserts are rich in sugar, fat, and calories – making them excellent diet saboteurs. Read more below to learn more about the healthiest desserts. In fact, excessive sugar in your diet can lead to weight gain, and may put you at an increased […]

foods high in magnesium

10 Foods High in Magnesium

Magnesium, a mineral, is the second most abundant intracellular cation in the human body after potassium. Adults store about 60 percent of their magnesium in their bones.  Find out the 10 foods high in magnesium. Magnesium acts like a helper, sometimes called a cofactor, in the body. Magnesium assists with the metabolism of food, neuromuscular […]

7 Best Apple Cider Vinegar Benefits

Apple cider vinegar is a powerful, flavorful vinegar with several health benefits. This article reviews what it is, its benefits and potential side effects, dosage recommendations, and top uses. Is Apple Cider Vinegar Good for you? Apple cider vinegar is a tangy, light brown vinegar made from fermented apples.  It has a unique flavor that […]

Healthy Drinks at Starbucks – Nutritionist Answers

Starbucks is known for their coffee drinks, but unfortunately many of them are loaded with sugar, fat, and calories. This article provides 13 healthiest options for Starbucks drinks to suit many dietary needs, from low sugar, to sugar-free, to low calorie. Note: all nutrition information provided in this article is for a “grande” size drink at Starbucks, which […]

Nutritionist 10 Healthiest Fruits to Eat

Whether you grew up with the Food Pyramid or MyPlate, fruit is an essential part of any healthy diet. Current dietary guidelines for the healthiest fruits to eat from the United States Department of Agriculture (USDA), recommend Americans consume between 2 and 2.5 cups of fruit day. (1)  Current dietary trends and myths may scare people aware […]

Healthy Salad Dressings – Lowest Fat & Nutritionist Recipes

When you’re trying to create a healthy salad, the healthiest salad dressing will be the most important part of the salad. Salads are popular because they are pretty much an “anything goes” food. This means you can add many types of food and toppings to your salad without too much judgement. In fact, it’ll probably still taste […]

Dietitians 10 Healthy Snacks To Eat

Snacks are any food outside of the traditional three meals, breakfast, lunch, or dinner.   People love snacking and snack foods.  Snacking can be influenced by many things such as hunger, boredom, or  habit. (1) Routinely snacking on foods such as chips, cookies, soda, and candies can lead to weight gain, dental issues, and may […]