5 Reasons to Seek a Licensed Nutritionist

It is the job of a licensed nutritionist to keep up with the science and to educate the public on which recommendations have the evidence to back it up. Here are the top 5 reasons to consult with a licensed nutritionist for all your dietary needs… Reason #1: They have formal education & experience in […]

13 Healthy Desserts – A Dietitian Answers…

Dessert and other sweets can make or break a healthy eating plan. Many desserts are rich in sugar, fat, and calories – making them excellent diet saboteurs. Read more below to learn more about the healthiest desserts. In fact, excessive sugar in your diet can lead to weight gain, and may put you at an increased […]

foods high in magnesium

10 Foods High in Magnesium

Magnesium, a mineral, is the second most abundant intracellular cation in the human body after potassium. Adults store about 60 percent of their magnesium in their bones.  Find out the 10 foods high in magnesium. Magnesium acts like a helper, sometimes called a cofactor, in the body. Magnesium assists with the metabolism of food, neuromuscular […]

Healthy Drinks at Starbucks – Nutritionist Answers

Starbucks is known for their coffee drinks, but unfortunately many of them are loaded with sugar, fat, and calories. This article provides 13 healthiest options for Starbucks drinks to suit many dietary needs, from low sugar, to sugar-free, to low calorie. Note: all nutrition information provided in this article is for a “grande” size drink at Starbucks, which […]

Healthy Salad Dressings – Lowest Fat & Nutritionist Recipes

When you’re trying to create a healthy salad, the healthiest salad dressing will be the most important part of the salad. Salads are popular because they are pretty much an “anything goes” food. This means you can add many types of food and toppings to your salad without too much judgement. In fact, it’ll probably still taste […]

Dietitians 10 Healthy Snacks To Eat

Snacks are any food outside of the traditional three meals, breakfast, lunch, or dinner.   People love snacking and snack foods.  Snacking can be influenced by many things such as hunger, boredom, or  habit. (1) Routinely snacking on foods such as chips, cookies, soda, and candies can lead to weight gain, dental issues, and may […]

Nutritional Yeast Benefits

What Is Nutritional Yeast? Nutritional yeast is a healthy and flavorful food that can be used as a vegan alternative to cheese or taken as a health-boosting vitamin supplement. This article reviews what nutritional yeast is, as well as its nutrient content and benefits, how much you should eat daily, and what the best nutritional yeast supplements […]