May 8, 2020 / by Justine Hays M.S., R.D. Nutritionist / Food, Nutrition
Magnesium, a mineral, is the second most abundant intracellular cation in the human body after potassium. Adults store about 60 percent of their magnesium in their bones. Find out the 10 foods high in magnesium. Magnesium acts like a helper, sometimes called a cofactor, in the body. Magnesium assists with the metabolism of food, neuromuscular […]
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Nutrition
10 Foods High in Magnesium
May 8, 2020 / by Justine Hays M.S., R.D. Nutritionist / Food, Nutrition
Magnesium, a mineral, is the second most abundant intracellular cation in the human body after potassium. Adults store about 60 percent of their magnesium in their bones. Find out the 10 foods high in magnesium. Magnesium acts like a helper, sometimes called a cofactor, in the body. Magnesium assists with the metabolism of food, neuromuscular […]
Read more