Nutrition

What is Fiber? You have probably heard that foods rich in fiber are an important part of your diet, but maybe you are not sure… Read More »Foods Rich in Fiber – Top 10 Foods

It is the job of a licensed nutritionist to keep up with the science and to educate the public on which recommendations have the evidence… Read More »5 Reasons to Seek a Licensed Nutritionist

Dessert and other sweets can make or break a healthy eating plan. Many desserts are rich in sugar, fat, and calories – making them excellent… Read More »13 Healthy Desserts – A Dietitian Answers…

Which Foods Have Magnesium in Them Magnesium, a mineral, is the second most abundant intracellular cation in the human body after potassium. Adults store about… Read More »10 Foods High in Magnesium

Starbucks is known for their coffee drinks, but unfortunately many of them are loaded with sugar, fat, and calories. This article provides 13 healthiest options for Starbucks… Read More »Healthy Drinks at Starbucks – Nutritionist Answers

This evidence-based content is written by a registered dietitian nutritionist. Scientific references are from trusted sources. When you’re trying to create a healthy salad, the healthiest… Read More »Healthy Salad Dressings – Lowest Fat & Nutritionist Recipes

Snacks are any food outside of the traditional three meals, breakfast, lunch, or dinner.   People love snacking and snack foods.  Snacking can be influenced… Read More »Dietitians 10 Healthy Snacks To Eat