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Foods That Are High in Vitamin D

There are many foods that are high in vitamin D, including fortified foods such as milk, orange juice, and cereals. Fatty fish such as salmon, tuna, and mackerel are also excellent sources of vitamin D. You can also get vitamin D from supplements, but it’s always best to get your vitamins and minerals from food first. Here are some quick tips on how to get more vitamin D in your diet:

  • Consume foods that are high in vitamin D. This includes fatty fish such as salmon, tuna, and mackerel, as well as fortified foods such as milk, orange juice, and cereals.
  • Get regular exposure to sunlight. This is the best way for your body to produce

In this article, we’ll take a look at some of the best foods for getting vitamin D. Without further ado, let’s take a look at these delicious options that can help you improve your health.

What are the benefits of vitamin D?

Vitamin D is important for many reasons. It helps your body absorb calcium, which is necessary for strong bones and teeth. Vitamin D also plays a role in your immune system and can help protect against conditions like cancer and heart disease. Some research even suggests that vitamin D may help improve mood and cognitive function. Therefore, it’s important to make sure you’re getting enough vitamin D in your diet.

The average adult needs between 600 and 800 international units (IU) of vitamin D per day. This can be obtained through food or supplements.

Foods that are high in vitamin D

There are many foods that are high in vitamin D, including fortified foods such as milk, orange juice, and cereals. Fatty fish such as salmon, tuna, and mackerel are also excellent sources of vitamin D. You can also get vitamin D from supplements, but it’s always best to get your vitamins and minerals from food first.

Here are some foods that are high in vitamin D:

  • Cod Liver Oil: 1 Tbsp (14 ml) contains 1,360 IU or 340% of the RDI
  • Salmon (cooked): 3 ounces (85 grams) contains 447 IU or 112% of the RDI
  • Mackerel (cooked): 3 ounces (85 grams) contains 388 IU or 97% of the RDI
  • Sardines (canned in oil): 1/2 cup (92 grams) contains 222 IU or 56% of the RDI
  • Tuna fish (canned): 3 ounces (85 grams) contains 154 IU or 39% of the RDI
  • Egg yolk: 1 large yolk contains 41 IU or 10% of the RDI
  • Mushrooms
  • Beef liver
  • Fortified foods such as milk, orange juice, and cereals

Consuming foods that are high in vitamin D is a great way to ensure you’re getting enough of this important nutrient. However, it’s also important to get regular exposure to sunlight. This is the best way for your body to produce vitamin D. You can also take supplements if needed but always speak with your doctor first.

Getting enough vitamin D is important for many reasons. It helps your body absorb calcium, which is necessary for strong bones and teeth. Vitamin D also plays a role in your immune system and can help protect against conditions like cancer and heart disease. Some research even suggests that vitamin D may help improve mood and cognitive function. Therefore, make sure you’re including foods that are high in vitamin D in your diet.

For vegans or vegetarians, some great foods that are high in vitamin D include fortified soy milk, shiitake mushrooms, portobello mushrooms, tempeh, almonds, and peanut butter. You can also get vitamin D from supplements, but it’s always best to get your vitamins and minerals from food first.

Many mushrooms have high levels of Vitamin D2 and can be a great vegetarian alternative for getting enough Vitamin D.

Getting regular exposure to sunlight for Vitamin D

Getting regular exposure to sunlight is the best way for your body to produce vitamin D. Just make sure you don’t overdo it and stay safe by wearing sunscreen and avoiding sunburns.

You can also get vitamin D from foods such as fatty fish, fortified foods, eggs, mushrooms, beef liver, and cheese. You can also take supplements if needed but always speak with your doctor first. Getting enough vitamin D is important for many reasons. It helps your body absorb calcium, which is necessary for strong bones and teeth.

Vitamin D also plays a role in your immune system and can help protect against conditions like cancer and heart disease. Some research even suggests that vitamin D may help improve mood and cognitive function. Therefore, make sure you’re including foods that are high in vitamin D in your diet and getting regular exposure to sunlight.

Taking Vitamin D supplements

You can also get vitamin D from supplements, but it’s always best to get your vitamins and minerals from food first. Speak with your doctor if you’re considering taking a supplement. Getting enough vitamin D is important for many reasons. It helps your body absorb calcium, which is necessary for strong bones and teeth. Vitamin D also plays a role in your immune system and can help protect against conditions like cancer and heart disease.

Some research even suggests that vitamin D may help improve mood and cognitive function. Therefore, make sure you’re including foods that are high in vitamin D in your diet and getting regular exposure to sunlight. If you can’t get enough vitamin D from food and sun exposure, consider taking a supplement.

Conclusion

It’s important to get enough vitamin D for many reasons. It helps your body absorb calcium, which is necessary for strong bones and teeth. Vitamin D also plays a role in your immune system and can help protect against conditions like cancer and heart disease. Some research even suggests that vitamin D may help improve mood and cognitive function.

The best way to get vitamin D is through exposure to sunlight. However, you can also get it from foods such as fatty fish, fortified foods, eggs, mushrooms, beef liver, and cheese. If you can’t get enough vitamin D from food and sun exposure, consider taking a supplement.

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